When life feels overwhelming, you don’t have to navigate it alone.
I help individuals and families navigate difficult personal or family situations - offering calm guidance, clarity and connection to trusted professionals.
*Confidential. Independent. No obligation to continue.
Relationship crisis
Separation
Major change
Loss
Child or teen struggling
Stuck or overwhelmed
Problems at school
Struggling as a parent
Poor emotional wellbeing
Hormonal shifts
Unsure where to turn
Relationship crisis Separation Major change Loss Child or teen struggling Stuck or overwhelmed Problems at school Struggling as a parent Poor emotional wellbeing Hormonal shifts Unsure where to turn
Find clarity in complex moments.
When relationships strain, families shift or life takes an unexpected turn, knowing what to do next can feel daunting. I offer a calm, confidential space to talk things through, identify priorities and discuss practical next steps.
Where specialist support is needed - therapy, legal advice, mediation, financial planning or other services - I make introductions to trusted professionals from a carefully curated network.
This may be for you if:
You’re facing a relationship or family crisis
You’re supporting a struggling child or teenager
You feel stuck or overwhelmed
You don’t know which professional help you need
You’d value a calm, experienced sounding board
How a Navigation Session works
A 50 minute confidential online or phone session
Space to explain your situation fully
Gentle questioning to clarify what matters most
Mapping possible routes forward
Practical recommendations
‘Warm’ introductions to trusted specialists, where needed
A short written summary of agreed next steps
About me
I’m an accredited Life Coach and a consultant, offering calm, practical guidance to individuals and families navigating complex or uncertain situations. Through honest, grounded conversations, I help clients find clarity, explore options, and identify meaningful next steps when life feels overwhelming or stuck.
I have a young family of my own, and have a deep appreciation of both the joys and challenges of modern family life. I’m passionate about supporting people through relationship strain, family transitions, identity shifts and periods of uncertainty — with warmth, discretion, and realism.
Alongside my private practice, I deliver emotional intelligence education in schools and lead the Life Coaching service for mental health charity, Wilfrid’s House. Over the years I’ve built a trusted network of therapists, mediators, family lawyers and wellbeing professionals, enabling me to connect clients with specialist support when needed.
My role is not to provide therapy or legal advice, but to offer a confidential, thoughtful space to make sense of what’s happening — and to help you find the right way forward.
Fees
Navigation Sessions (Fee includes guidance, a follow-up plan & introductions):
A 30 min consultation with Sophie Collins - £60
A 60 min consultation with Sophie Collins - £90
Psychotherapist Assessments, inc. Introductions (for complex presentations):
30 min consultation with psychotherapist, Bee Tussaud - £90
60 min consultation with psychotherapist, Bee Tussaud - £160
A 1 hr session for a couple or co-parent team with psychotherapist, Bee Tussaud - £225
*Accessible sessions:
If cost is a barrier, limited reduced-fee slots (and alternative support) are available. Please contact me to discuss.